Eczema Triggers – How to Avoid Them to Feel Your Best

Eczema is a skin condition where spots and patches of skin become inflamed, red, cracked, or itchy. If you’re someone who struggles with eczema, keep reading for how symptoms can be managed with the correct diet and foods. Did you know eczema triggers include a variety of different foods? With the help from professionals from Lee’s Summit Chiropractor, Evexia Family Chiropractic, and avoiding certain foods while switching your diet slightly, get ready to feel your best without the hindrance of eczema. 

The Right Foods To Consume to Avoid Eczema Triggers

Fatty Fish

Not all foods will work for a patient with eczema; therefore, you need to take caution while preparing meals. Starting off our list of foods that can reduce the symptoms is fatty fish. Examples of oily fish include herring and salmon alongside others. These fishes have an oil that has high levels of omega-3 fatty acids, which turns out to be anti-inflammatory. If you are not a fan of fish, you can consume omega-3 as a supplement. However, the most preferred of the two is as a food. The approximate amount of omega-3 that you are supposed to take every day should be at least 250 mg.

Probiotic Foods

Most of the foods that contain probiotics naturally are usually fermented foods like yogurt. Besides yogurt, others include sourdough bread, kombucha, pickles, kefir, kimchi alongside many others. These foods can either have probiotics naturally or have probiotics added to them manually. Remember, each patient with eczema will have different symptoms and react differently to foods. This is because they all depend on the food allergies and eczema triggers you have been diagnosed with. 

Foods That Have Quercetin

First, what is quercetin? Quercetin may seem like a new term, but it is what gives most plants and fruits their color. It is a strong antioxidant that reduces inflammation and an antihistamine, not to mention that it is a plant-based flavonoid. The foods rich in quercetin include blueberries, kale, red wine, apples, cherries, onions, and many others. When an individual eats these foods, the amount of quercetin that their body gets is dependent on their dietary habits. Some supplements also contain it.

Foods That are Known to be Eczema Triggers

How do you figure out what your eczema triggers are? Pay special attention to the food you eat when trying to figure out what your eczema triggers are what food you are sensitive to is. It is essential to know what works for you so that you can avoid having constant inflammations. The foods you consume may indirectly cause eczema by awakening their symptoms. Certain foods are renowned for causing allergies, and they include nuts, dairy products, soy, and eggs, not to mention several others. It is vital to note that certain artificial ingredients and preservatives can also be eczema triggers. Foods like margarine, fast food, and in general, foods that have high levels of trans-fats are examples of artificial ingredients that can trigger eczema. Do not think that foods with a lot of sugar are safe to consume even for a second! They lie in this category, and you should avoid them because they cause inflammations or flare-ups whenever insulin levels in the body rise.

Diet Plans That Will Improve Your Condition

Elimination Diet

If you went for a check-up recently and your doctor told you that you have specific food allergies, then it is highly recommended to avoid those foods. It is important to get closure from a doctor because they are the ones who can tell the triggers that your body faces. Failure to do so and trying this diet out may require you to be open-minded because it may or may not work. What is the need to jump from one diet plan to the other? It does not make sense and will be a waste of time and money. You must know that there are more triggers of eczema besides food like stress, which tend to blur the answers as to why you are having those outbreaks now and then. However, if you want to try an elimination diet, you must get rid of the foods that you normally eat to see if your flare-ups decrease or increase. 

Anti-inflammatory Diet

Foods that cause inflammation have been mentioned above, and you can refer to them so that you can cancel them out from the meals you consume. That will be a go-ahead for you to start consuming foods that are rich in fiber. They revolve around vegetables, fish, fruits, and whole grains. While you are on this food plan, you should avoid chemically-laden processed foods as they are not part of it.

Dyshidrotic Diet

If you notice that you have any blisters on your hands and feet, no matter how small, you should know that you are suffering from dyshidrotic eczema. This type of eczema may be influenced by food allergens, which in turn lead to flare-ups. Eczema triggers include foods with nickel and cobalt in them can aggravate the eczema symptoms.  It is necessary to point out that cobalt and nickel are found in baking powder, canned foods, whole grain and wheat, and cocoa alongside many others. Foods that have high levels of vitamin C however, absorb cobalt and nickel. These foods include strawberries, bell peppers, pineapple, kale, and mangoes. 

Final Thoughts on Eczema Triggers

The above points show a more in-depth insight on eczema triggers and some of the dos and don’ts. Try as much as you can to seek medical advice from the experts at Evexia Family Chiropractic before trying anything out. Make certain you have eczema and start your journey to treating the symptoms naturally with Dr. Deborah Perkins and the rest of the team at Evexia Family.