A Good Mood Starts with Healthy Food

A good mood starts with healthy food, and Evexia Family Chiropractic is here to dive into all the best foods we recommend incorporating into your diet. Staying healthy and fit is not all about exercise. Remember, eating right and getting the proper amount of rest are huge parts of a healthy lifestyle. If you’re struggling to figure out the right foods to intake, we’re here to help. Keep reading to learn about picking the right foods and getting the nutrients you need. 

Types of Healthy Food That Promote A Good Mood And Positive Attitude

There are several foods that can promote a good mood and a positive attitude. Add as many of the following foods that you can into your daily diet. 

1.  Seafood

Seafood is an excellent choice when it comes to healthy eating. Fish is stuffed with nutrients including omega-3 fatty acids, vitamins D and B2 (riboflavin), calcium, phosphorus, iron, zinc, and more. Try shrimp or salmon with a squeeze of lemon juice, and make sure the fish is either grilled or blackened for the healthiest results. When you figure out your favorite way to eat fish, we recommend incorporating it into your diet at least two times a week.

2. Healthy Foods – Leafy Greens

If you’re ready to boost your health, start with adding leafy greens into your diet. Salads with leafy greens are something that is excellent for a person to eat on a regular basis. Kale, spinach, cabbage, and arugula are all tasty leafy greens, perfect for a dinner salad or in an omelet. 

3.  Vegetables

Ever since we were young, we’ve been told to eat our vegetables. They were not lying. A diet rich in vegetables will not only allow for great health but also boost your mood. Dive into healthy eating and healthy foods by eating the right amount of vegetables every day. Carrots, broccoli, and sweet potatoes are just a few of our favorites. U.S. dietary guidelines recommend between 2 to 2-1/2 cups of vegetables a day, depending on age and gender. 

4.  Seeds And Nuts

Fitting seeds and nuts into your diet is also an excellent way to boost your health and energy. Flaxseeds, chia seeds, hemp seeds, and pumpkin seeds are delicious sources of fibers. Our favorite healthy foods and healthy nuts to snack on are almonds, pistachios, and cashews. 

5.  Fruits 

Having lots of fruits in your daily diet is so important. Grapefruit, pineapple, and avocado are just a few of the many fruits that provide antioxidants, vitamins, and more. Keep bananas, oranges, and berries on hand to eat throughout the day. Try blending different fruits together with other healthy foods like seeds and protein to make tasty smoothies. With so many different ways to incorporate fruits into your diet, what are you waiting for? Head to the grocery store to pick out your favorites!   

How Does Healthy Food Affect A Person’s Mood?

The brain receives information from various foods that can cultivate a good mood. Nutrients can stimulate the Brain-Derived Neurotrophic Factor (BDNF), also known as a brain protein, and this boosts a person’s mood. Additionally, chronic inflammation in the brain can be the cause of many mood disorders. Mood disorders include depression and anxiety. Not getting the proper nutrients from your diet has a huge effect on mood, health, and well-being. Get the healthy foods mentioned above into your system to stay healthy and well in body and mind.  

 

Nutrients That Support Mood

Vitamin A, C, and D are a few of the most important mood-boosting nutrients for a person to have in their diet on a daily basis. While one-a-day vitamins are an easy way to help people make sure they are getting the proper nutrients, we recommend feeding your body healthy foods as well.  

Foods To Avoid

There are healthy foods to put on the top of your priority list, and at the same time, there are foods to avoid. Avoid indulging in fast foods, baked goods, too much sugar, and processed foods when you can. Balance is everything, so while we encourage you to enjoy the food you are eating, pay special attention to not overindulge. Additionally, too much salt can also have a bad effect on their mood too.  

Tracking Healthy Food To Improve A Person’s Overall Health And Mood 

Keeping track of the foods that a person eats can be done on paper, on a computer, or even on your phone. Tracking your foods will help you maintain control over what you are eating in a single day. Healthy food and healthy habits will boost your mood exponentially. 

Evexia Family Chiropractic is so passionate about your health and well-being. We not only provide expert chiropractic care, but we look beyond a set of symptoms and treat you, the individual, not your disease. Feel better from the inside out by adopting the above types of healthy food into your daily diet.