24 Apr 2018
Are Cleaning Products More Harmful than Good?
It’s finally starting to feel like spring! Many of us like to spring clean...
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2 Mar 2018
Tips for Tight & Sore Muscles
Experiencing tight and sore muscles post workout is very common in a new ex...
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26 Jan 2018
Do You Suffer From Migraine Headaches
Are you suffering from chronic migraine headaches and don't understand why...
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9 Jan 2018
Are You Suffering from Chronic Headaches
Chronic headaches can be a very debilitating disorder. A headache can disr...
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16 Nov 2017
Movement Challenge – Day Four
Movement Challenge - Day Four. Today's Movement is a little more challeng...
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14 Nov 2017
Movement Challenge – Day Two
Welcome to the Movement Challenge - Day Two. We hope that everyone enjoyed...
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13 Nov 2017
Movement Challenge – Day One
Welcome to the First Annual Movement Challenge. A new video will be posted...
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