16 Nov 2017
Movement Challenge – Day Four
Movement Challenge - Day Four. Today's Movement is a little more challeng...
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14 Nov 2017
Movement Challenge – Day Two
Welcome to the Movement Challenge - Day Two. We hope that everyone enjoyed...
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13 Nov 2017
Movement Challenge – Day One
Welcome to the First Annual Movement Challenge. A new video will be posted...
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10 Nov 2017
First Annual Movement Challenge
On November 13th we will begin our first Movement Challenge. What's a move...
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24 Oct 2017
Play: Childish Games or Healthy Habit?
All work and no play makes Jack a dull boy. It’s a familiar old saying, bu...
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26 Apr 2017
‘Spring Cleaning’ – How to jump start lifestyle change.
Spring is an energetic time of year. The weather is blustery, trees and sh...
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