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Category Archives: Sports & Performance

5 Oct 2018
muscle strain

Muscle Strains

Deborah Perkins, DC
Sports & Performance
Have you ever wondered what muscle strains really are?  This week we're goi...
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2 Mar 2018
tight and sore muscles foam roller

Tips for Tight & Sore Muscles

Deborah Perkins, DC
General, Health & Care, Nutrition & Weight Loss, Sports & Performance
Experiencing tight and sore muscles post workout is very common in a new ex...
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