The Benefits of Essential Oils and How to Use Them
You have most likely heard of essential oils and maybe even own an essential oils diffuser. But what are the benefits of essential oils, and how does it all work? Evexia Family Chiropractic is here to dive into the benefits of certain oils, how to use them, and even recommend a few different types.
The oils we are discussing are compounds that are taken from plants and catch the plants’ aroma and flavor. Many products we use in this day and age are filled with synthetic chemicals and are unnatural products that can do more harm than good. Consider the following oils next time you are suffering from migraines or other aches and pains. Keep reading for the benefits of how to use the natural oils we’ve all heard so much about.
Using Essential Oils
In the past, oils were used for cultural practices in religion and medicinal purposes. Today, oils can be used for so much more, including household cleaning, cooking, anxiety and stress, massage therapy, and so much more. So, where should you begin? Evexia Family Chiropractic is here to help.
1. When to use essential oils?
Deciding when you should use essential oils depends on your symptoms and the purpose of using them. If you’re looking to boost your mood or suffer from a migraine, it is time to find the best essential oils for those symptoms. Many oils have a calming effect, while others help elevate your mood and help with fatigue. Research is always helpful, so make sure you check out the different types of oils and uses before deciding when to start using the oils.
2. Why use oils?
Many people use oils because they have various uses to help relieve pain and other symptoms. Instead of using a prescription drug or over-the-counter drugs, many people want a remedy to aid their symptoms naturally, like using essential oils. The oils can help people to destress and relax. Essential oils are often used in aromatherapy. From helping insomnia to reducing inflammation, oils are a natural way to support various health conditions.
Not only are oils used for medicinal purposes, but often people use these oils for cleaning their home, bug repellant, and even used as a natural scent in many different cosmetic products to avoid harmful chemicals.
3. How to Use Essential Oils
There are a few different methods when it comes to using essential oils. Oils can be applied right on to the skin or inhaled by essential oils diffusers, dry evaporation, and steam. Choosing the best method for you depends on the condition you want to treat. If you are treating a wound, topical application is recommended. You might be wanting to enhance relaxation. In this case, an essential oil diffuser is the best way to add a relaxing aroma like lavender to the room.
Another method of promoting relaxation is to add a few drops of essential oil to your bath. The oils are not water-soluble, but bath salts are often used to spread the oils throughout the water.
Additionally, for household cleaning purposes, a spray bottle is a wonderful way to deodorize a room. Simply mix the scent you want to spray throughout the room with a water-based solution.
4. Young Living
Now that you know when, why, and how to use essential oils, it is time to pick the best brand. Young Living Essential Oils is the only company with its own farms and sticks by the standards set for having natural oils. They contain all the therapeutic compounds that are necessary for oils to work. They grow, pick, and distill them to the highest of standards. We love Young Living Essential Oils here at Evexia Family Chiropractic. When we buy from this company, we know we are receiving the best of the best.
5. Health Benefits of Oils
As previously mentioned, there are many essential oils benefits. The health benefits of oils are countless and include alleviating headaches, regulating moods, reducing inflammation, and even preventing oral issues.
There are a variety of oils that people can choose from. Each has its own qualities and benefits. Here are 5 of the most common oils and how they can benefit you:
1. Peppermint
Peppermint is used to help people with their digestive system and can aid in migraines. Peppermint can also be used to boost energy. People like to use it when they are feeling down and tired. Most people inhale it or put a small amount on their temples.
2. Lavender
One of the most popular oils is Lavender and for good reason. Lavender is known to reduce stress, help with insomnia, aid in headaches, and even reduce inflammation and itching from bug bites.
3. Sandalwood
Sandalwood has been used to help with focus and concentration. This oil is also known to calm nerves, reducing stress in everyday lives. Sandalwood also helps battle bacteria and is, all in all, an excellent essential oil to keep around the house.
4. Rose
Rose oil is used to help with menstrual discomfort, fights depression, prevents infections, and aids in digestion.
5. Lemon
Lemon oil energizes and boosts immunity. Just like the color of lemons, the oil is mood-enhancing and is the perfect oil to place in your diffuser during your workday.
The use of essential oils provides many benefits in everyday life. Oils make the perfect gift for your loved ones. Using essential oils can help boost your mood, promote relaxation, aid in fighting bacteria, and so much more. Evexia Family Chiropractic encourages natural ways of healing and living your best life. Contact Evexia Family Chiropractic today to learn more about essential oils benefits, functional medicine, and chiropractic care!